Daily Yoga for Abs

When it comes to getting the perfect body, no workout technique is more effective than yoga.

When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started.

Downward-Facing Dog Pose (Adho Mukha Svanasana)

This posture is great for building resistance in the abdominal muscles, along with strengthening the spine.
a. Step One
Rest your body on all fours, with your hands underneath your shoulders and knees aligned under the hips.
b. Step Two

Keep your hands and feet on the ground and push your hips outward, keeping your feet straight.
c. Step Three
Balance your weight on the forearms and fingers and keep your head hung low.
d. Step Four
Balance your weight in such a way that the bulk is removed from the arms, thereby reducing muscular strain.
e. Step Five
Keep your legs as straight as possible and your heels flat on the floor.
f. Step Six
Exhale as you relax your posture and gradually sink to your starting position. Rest for 5 counts and repeat.

The following posture tests core strengths, builds muscular mass, improves balance while building your abs at the same time.

Step One
Rest your body on all fours, with your hands placed directly under your shoulders and your knees resting directly underneath your hips.

b. Step Two
Extend your right leg out and keep it straight on the floor.
c. Step Three
Lift your right leg to the same height as your hips. Keep them in the same alignment as before.
d. Step Four
Lift your left arm to the shoulder level and keep it outstretched.
e. Step Five
Balance your body weight on the right arm and left leg and keep your spine straight. Hold this position for 10 counts.
f. Step Six
Exhale as you return to your starting position. Rest for 5 counts and repeat the posture with the other leg.